“Dr. Pam’s classes and webinars are super helpful and well worth the time. I loved how I am walking away from this training with concrete strategies I can use.”
– Nicole B.
“Dr. Pam gave amazing information, insight and made it all fun!”
– MaryEllen G.
About the Webinar:
Dr Pam will bring you the most up to date research, suggestions, and exemplars on how to build wellness, and respond to life’s challenging moments.
Wednesday, October 3rd, 2021
- Understand how unhelpful habits are formed and routines can help.
- Create a Committed Action Plan
- Learn strategies to decrease stress.
- Add the top five things that build health and adaptability.
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